Guided Breathwork for Stress and Anxiety | Calm Your Mind in 10 Minutes with the 4:8 Method | E10
Update: 2024-09-10
Description
Step into a moment of calm with this 10-minute breathwork session designed to help you release stress, regain focus, and find clarity.
Nina will guide you through the transformative 4-8 breathwork method, a simple yet powerful technique that taps into your parasympathetic nervous system—your body's natural way to relax and restore.
💫 What You'll Experience:
- Lowered heart rate and reduced stress hormones
- A deep sense of calm and clarity
- A moment to reset, refuel, and reconnect with yourself
Ready to release and reset? Let's get started!
Time Stamps
00:00 Intro
01:00 Breathwork
Nimber Tribe
Website: https://www.nimbertribe.com/
Instagram: https://www.instagram.com/nimbertribe/
LinkedIn: https://www.linkedin.com/in/ninabremer/
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